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1 Minute BarreAmped Foldover with Turnout Breakdown with Lindsey

Lindsey • 1m 34s

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    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than...

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    Lindsey talks about being a mom and how she discovered BarreAmped! Read more about Lindsey here: https://www.dragonflyhotyoga.com/instructors-staff/lindsey-loeffler/