In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.
Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...
Need to relax or wind down before bed? This 10 minute stretch will help get your mind and body ready for slumber. This series is also perfect for general relaxation, anytime of the day!
Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...
