Up Next in Less than 30 Minute Class

• 

  10:08

  10 Minute Guided Meditation: Calming ...

  10 Minute Guided Meditation: Calming ...

  Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.

• 

  10:53

  10 Minute Yin Breakdown - Hips with B...

  10 Minute Yin Breakdown - Hips with B...

• 

  07:47

  8 Minute Warrior Poses with Kathryn

  8 Minute Warrior Poses with Kathryn

  Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.