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Shawn leads you through a fun yoga series! Move your body and feel good!
Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg
The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!