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Watch this video and more on Dfly On Demand
Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.
Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.
Music Playlist: tiny.cc/w1vkpz
Jorie leads you through a quick 15 minute cardio and lower body workout!