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Join Brady and Lynn for a short chair yoga sequence! This is great for those working long hours at a desk or for those with limited mobility.
Shawn leads you through a fun yoga series! Move your body and feel good!
Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg
The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.