Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...
Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...
