Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...
(Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!
Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!
