Music Playlist: tiny.cc/kawkpz
Jorie leads you through a 15 minute core workout!
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.