yin, yin yoga, live yin class, live yin yoga, yoga for hips, yoga for back, yoga, yoga flow, flow yoga, flow, mindfulness, slow flow yoga, slow flow, live slow flow, live yoga classes, live flow classes, live yoga flow classes, Madison, Madison WI, dfly, dfly on demand, dfly yoga & fitness on...
Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.
Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.