Less than 30 Minute Class

Less than 30 Minute Class

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Less than 30 Minute Class
  • 15 Minute Yin with Caroline (filmed on 04/09/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 20 Minute Power Up® with Sam (filmed on 04/07/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 15 Min Booty Workout with Laura (Filmed on 03/12/21)

  • 15 Min Core Workout with Laura (Filmed on 03/12/21)

  • 15 Minute Grounding Flow with Kay from 01/05/21

  • 20 min Yin Caroline from 02/01/21

    yin, yin yoga, live yin class, live yin yoga, yoga for hips, yoga for back, yoga, yoga flow, flow yoga, flow, mindfulness, slow flow yoga, slow flow, live slow flow, live yoga classes, live flow classes, live yoga flow classes, Madison, Madison WI, dfly, dfly on demand, dfly yoga & fitness on dem...

  • Yin Props and Poses with Carrie from 01/21/21

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • 23 Minute Gentle Movement with Carrie from 01/21/21

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 13 Min Yoga Nidra with Carrie from 01/21/21

    Join Carrie in this relaxing 13 Minute Yoga Nidra Session.

    Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and i...

  • 20 Minute Arm Blaster with Laura from 01/08/21, weights optional

  • 20 min Yin w/ Laura (Livestream 1/14/21) Starts @ 12 minute mark

    Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...

  • 15 Minute Spinal Awakening Flow with Kay (From 01/05/21)

    Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!

  • 20 Minute BarreAmped Boot Camp with Lindsey (from 12/30/20)

    Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...

  • Family Flow Yoga w/Jesse (Livestream 01/01/21) Starts @ the 14:50 Min Mark

    (Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!

  • 10 Min BarreAmped Stretch with Lindsey (from 12/30/20)

    Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!

  • 10 Min BarreAmped Upper Body with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Min BarreAmped Legs with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Min BarreAmped Core with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Fire Arms with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Arms with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...