Less than 30 Minute Class

Less than 30 Minute Class

Subscribe Share
Less than 30 Minute Class
  • 20 Minute Arm Blaster with Laura from 01/08/21, weights optional

  • 20 min Yin w/ Laura (Livestream 1/14/21) Starts @ 12 minute mark

    Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...

  • 15 Minute Spinal Awakening Flow with Kay (From 01/05/21)

    Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!

  • 20 Minute BarreAmped Boot Camp with Lindsey (from 12/30/20)

    Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...

  • Family Flow Yoga w/Jesse (Livestream 01/01/21) Starts @ the 14:50 Min Mark

    (Starts @ the 14:50 Minute Mark) Join Jesse and his kids for this 20 minute yoga class!

  • 10 Min BarreAmped Stretch with Lindsey (from 12/30/20)

    Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!

  • 10 Min BarreAmped Upper Body with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Min BarreAmped Legs with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Min BarreAmped Core with Lindsey (from 12/30/20)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Fire Arms with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Arms with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Minute Boot Camp Arms with Lindsey

    The Barre program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.

    In order for upper body to create results for clients, focus is on isometric movement (joint angle and ...

  • 25 Minute Yoga for Back Pain Relief

  • 10 Minute Guided Meditation: Dropping the Suitcases of Regret and Worry

  • 10 Minute Guided Meditation: Calming Exhale

    Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.

  • 10 Minute Yin Breakdown - Hips with Brenda

  • 8 Minute Warrior Poses with Kathryn

    Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.

  • 15 Minute Power Up® with Jorie: Cardio and Lower Body

    Music Playlist: tiny.cc/w1vkpz
    Jorie leads you through a quick 15 minute cardio and lower body workout!

  • 10 Minute Core Sequence with Jorie

    Music Playlist: tiny.cc/ttvkpz
    Join Jorie as she leads you through a quick 10 minute core workout!

  • 15 Minute Power Up® Core with Jorie

    Music Playlist: tiny.cc/kawkpz
    Jorie leads you through a 15 minute core workout!