Lauren

Lauren

My Teaching Style
My teaching style is a mix of energy, fun and motivating people to push to their potential - because there is always a little bit more that your body will do if you can talk your mind into it. I love to interact with clients, share stories about my day and create a warm and inviting vibe that will also challenge people to get the most out of their workout. I will almost always call burpees, love loud music and will blast all the beats. Anything from classic rock to 90s hip hop - as long as it has a good beat and makes people feel ready to throw down and happy, I'll play it.

Experience
My yoga journey began in 2016, when I was pregnant with my 2nd baby. I was looking for a prenatal yoga class that would help to keep me active, challenge my body and mind and prepare me for childbirth. After my first class, which included a sunset and candlelight, I knew I had found a home. After my son was born, I continued with a variety of classes and found a true love for Yoga Up and haven't missed very many Sunday YUPs since. Outside of teaching Yoga Up, I am also a TRX instructor, swim coach and health & wellness coach. I truly believe that life is better when we are healthy and fit and have a passion for coaching people through it.

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Lauren
  • 60 Minute Yoga Up w/ Lauren (Livestream from 8/15/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 60 Minute Yoga Up® w/ Lauren (Livestream from 8/8/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 8/1/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 7/25/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 7/18/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 7/4/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 6/27/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 6/20/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 6/6/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up® w/ Lauren (Livestream from 1/25/2) Starts @ 27:25 Minute Mark

    (Starts @ 27:25 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun S...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 1/11/21) Starts @ 00:15 minute mark

    (Starts @ the 00:15 minute mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Su...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 1/4/21) Starts @the 15:20 Min Mark

    (Starts @ the 15:20 Minute Mark) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun...