Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yoga Up w/ Laura (Livestream from12/17/20) Starts @ 14:58 Minute Mark

Laura G • 1h 1m

Up Next in Laura G

  • 20 minute Yin w/ Laura (Livestream fr...

    (Starts @ the 11:50 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Core Flow w/Laura (Livestre...

    (Starts @ the 08:22 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 45 Minute Yoga Up w/ Laura (Livestrea...

    Starts at 13:07 Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Car...