Laura G

Laura G

Experience
I started practicing at Dragonfly in 2015 and immediately knew I had to do the Yoga Teacher Training. I was certified at Dragonfly in February 2016 and started teaching here as well as adding in my Yoga Up certification. I moved away for Graduate School in late 2017 and have now returned in 2020 to teach again. I am so excited to be back with the DFly family.

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Laura G
  • 45 Minute Core Flow w/ Laura (Livestream from 2/21/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 2/21/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yin w/ Laura (Livestream from 2/18/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Yoga Up®, Power Up®, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of t...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 2/18/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Core Flow w/ Laura (Livestream 2/14/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Yin w/ Laura (Livestream 2/11/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Core Flow w/ Laura (Livestream from 02/07/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Yoga Up w/ Laura (Livestream 1/31/21) Starts @ the 13:13 Min Mark

    (Starts at 13:13) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, C...

  • 45 min Core Flow w/ Laura (Livestream 1/31/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 1/28/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 20 min Yin w/ Laura (Livestream 1/28/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Core Flow w/ Laura (Livestream from 1/24/21) Starts @ 15:34 Min Mark

    (Starts @ the 15:34 minute mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 1/24/21) Starts @the 17:18 Min Mark

    (Starts @ the 17:18 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes S...

  • 20 min Yin w/Laura (Livestream from 1/21/21) Starts @ the 12:38 Minute Mark

    (Starts @ the 12:38 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 1/21/21) Starts @the 14:40 Min Mark

    (Starts @ the 14:40 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes S...

  • 45 minute Core Flow w/ Laura (Livestream 1/17/21) Starts @ 10:20 minute mark

    Starts @ 10:20 minute mark This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment aware...

  • 45 Minute Yoga Up w/ Laura (Livestream from 1/17/21) Starts @ the 16:16 Min Mark

    (Starts at 16:16) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, C...

  • 30 Minute Beginner Yoga with Laura from 01/08/21

    Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.

  • 20 Minute Arm Blaster with Laura from 01/08/21, weights optional

  • 20 min Yin w/ Laura (Livestream 1/14/21) Starts @ 12 minute mark

    Starts @ 12 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an exten...

  • 45 MInute Yoga Up® w/ Laura (Livestream 1/14/21) Starts @ 17:20 minute mark

    Starts @ 17:20 minute mark Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salut...

  • 45 Minute Yoga Up w/Laura (Livestream from 1/10/21) Starts @the 15:50 Min Mark

    (Starts @ the 15:50 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Su...

  • 45 Minute Core Flow w/Laura (Livestream from 1/10/21) Starts @the 15:25 Min Mark

    (Starts @ the 15:25 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 20 minute Yin w/ Laura (Livestream from 1/7/21) Starts @ the 13:00 Minute Mark

    (Starts @ the 13:00 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...