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45 Minute Flow w/ Kelly (Livestream from 12/21/20) Starts @the 21:25 Minute Mark

Kelly • 1h 8m

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  • 45 Minute Yin w/ Kelly (Livestream fr...

    (Starts @ the 12:20 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

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