Kelly

Kelly

My Teaching Style
I found yoga in my quest for enjoyable, empowering exercise. I set out to strengthen my body and, with pleasant surprise, found mental and spiritual strength as well. My goal is to live in happiness and encourage happiness in those around me...family, friends, students, and strangers alike. Described by students as sincere, perceptive, and caring, I will bring you challenges and encouragement plus a healthy dose of humor. You will leave class able to carry your experiences with you to your daily life.

Experience
I received my 500-hour teaching certification from Debbie Williamson, creator of Wild Abundant Life, hosted by Dragonfly Hot Yoga. Since becoming certified, I've had the pleasure of teaching students with widely ranging yoga experiences and fitness levels.

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Kelly
  • 60 Minute Yin w/ Kelly (Livestream from 2/21/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Kelly (Livestream 2/6/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Kelly (Livestream from 1/17/21) Starts @ the 17:42 Min Mark

    (Starts at 17:42) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended pe...

  • 45 Minute Yin w/ Kelly (Livestream from 01/10/21) Starts @ the 14:10 Minute Mark

    (Starts @ the 14:10 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Kelly (Livestream from 1/9/21) Starts @ the 12:58 Minute Mark

    (Starts @ the 12:58 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Flow w/ Kelly (Livestream from 12/21/20) Starts @the 21:25 Minute Mark

    (Starts @ the 21:25 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Yin w/ Kelly (Livestream from 11/15/20) Starts @ the 12:20 Minute Mark

    (Starts @ the 12:20 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...