Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yin w/ Kay (Livestream from 5/23/21)

Kay • 1h 7m

Up Next in Kay

  • 45 Minute Flow w/ Kay (Livestream fro...

    Enjoy 45 minutes of Kay's Flow while linking breath and movement!

  • 45 Minute Yin w/ Kay (Livestream from...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Kay (Livestream from...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...