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60 Minute Fusion w/Kay (Livestream from Sunday 9/13/20)

Kay • 1h 3m

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    (Starts @ the 10:14 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 60 Minute Fusion w/Kay (Livestream fr...

    (Starts @ the 8:55 minute mark) This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.
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