Kara

Kara

My Teaching Style
I strive for high-energy classes that make you shake, laugh and push your form to the next level. Expect challenging sets, lots of arm and core work, and invigorating playlists. I love getting to know you and your practice.

Experience
I was never much of an athlete until I discovered ashtanga yoga in grad school. After moving to Madison, I studio hopped for a few years before finding a yoga home at Dragonfly. Eventually, I took a BarreAmped class on a whim and haven’t looked back since! I love the precision and mental focus of BarreAmped, and the physical and mental strength it’s helped me develop. I earned my certification in March 2018, and and am delighted to combine two of my passions; teaching and BarreAmped.

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Kara
  • 45 Minute BarreAmped with Kara (06/03/20 Livestream)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...