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2 Minute Side Crow Breakdown with Jorie

Jorie • 2m 4s

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  • 2 Minute Crow Breakdown with Jorie

    Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.

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    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles ...