Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up® with Jorie

Jorie • 48m

Up Next in Jorie

  • 15 Minute Power Up® Core with Jorie

    Music Playlist: tiny.cc/kawkpz
    Jorie leads you through a 15 minute core workout!

  • 15 Minute Power Up® with Jorie: Cardi...

    Music Playlist: tiny.cc/w1vkpz
    Jorie leads you through a quick 15 minute cardio and lower body workout!

  • 45 Minute Flow w/ Jorie (Livetream 1/...

    Starts @ 20:22 minute mark Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Bui...