Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow w/ John, (Livestream 1/20/21) Starts @ 15:45 minute mark

John • 1h 0m

Up Next in John

  • 45 Minute Flow w/ John (Livestream fr...

    (Starts @ the 34:55 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Power Flow w/John (Livestre...

    (Starts @ the 23:40 Minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/ John (Livestream fr...

    (Starts @ 21:15 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.