John

John

My Teaching Style
#partyonyourmat

Currently what is happening in my class is... I’m simply trying to make yoga a fun, healthy event you can look forward to attending. Let’s keep it loose and light while getting athletic.

I teach the class I would want to take. I play a wide variety of music; and I play it a little louder than other classes maybe do.

My process is this - I create a playlist. I run to it multiple times. Then, try to improvise a flow based on the music and the physical prowess of the attendees. Come give it a whirl.

Experience
Hey now! Here are the deets you can use to assess whether you want to take my class - I have been teaching yoga since 2010. That is when I obtained my 200 hour RYT from Aloka Life in Westport, CT (Shout out to Coasties). I have both taught and taken thousands of yoga classes.

Subscribe Share
John
  • 45 Minute Flow w/ John (Livestream from 4/7/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ John (Livestream from 4/5/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 4/5/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 3/31/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 3/29/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 3/30/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 3/27/21)

    Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have t...

  • 45 Minute Flow w/ John (Livestream from 3/24/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 3/23/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 3/22/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ John (Livestream from 3/16/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 3/15/21)

    Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have t...

  • 45 Minute Flow w/ John (Livestream from 3/9/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 3/8/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 3/6/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 3/2/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow with John (Livestream from 3/1/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 minute Flow w/ John (Livestream 2/27/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 2/23/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ John (Livestream from 2/20/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 minute Flow w/ John (Livestream 2/17/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream from 2/15/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ John (Livestream 2/10/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 minute Flow w/ John (Livestream 2/8/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...