Jill

Jill

My Teaching Style
In my class you will find your breath initiating your movements leading you through a slow, mindful, yet challenging practice. I love to infuse my classes with fun playlists and pair the movements with innovative sequencing. You will never know what is coming next! Your body will "Thank You" for mixing up your practice with a unique sequence each class. I also try to incorporate themes into each class; for example: a hip-opening class, a twisting class, or a class utilizing props such as blocks or straps. My classes will keep you guessing and wanting more.

Experience
I received my 200-hour interdisciplinary yoga instructor certification at the Yandara Yoga Institute on the Big Island of Hawaii in 2013. This intensive training program, which focused on Hatha yoga, vinyasa flow and yin yoga, completely submerged me into the yogi lifestyle and taught me much more than just the fundamentals of the yoga poses (ask me about ecstatic dance).

Subscribe Share
Jill
  • 45 Minute Flow w/ Jill (Livestream from 01/01/21) Starts @ the 15:55 Minute Mark

    (Starts @ the 15:55 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/Jill (7/28/20 livestream) Starts at 9:25 mark

    Starts at 9:25 mark. 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in ...

  • 45 Minute Flow with Jill

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...