Music Playlist: https://open.spotify.com/playlist/273s34xTEWmz6ixPl8Ji1Z

Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...

Music Playlist: https://open.spotify.com/playlist/4WBQK3G7dJ2BgzLgvnHoLl

Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...

Music Playlist: https://open.spotify.com/playlist/739F9qgK5dg0PuqVfBvs2D?si=_GnvHpG3QASDPPLRbd8ewg

The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...

Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg

The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.

In ord...

Music Playlist: https://open.spotify.com/playlist/1g2RqwD9HvjE5LR74SuutS?si=RpnBEkHbSvaY8iQ6h7UExw

Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...