The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...
Music Playlist: https://open.spotify.com/playlist/273s34xTEWmz6ixPl8Ji1Z
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...
Music Playlist: https://open.spotify.com/playlist/4WBQK3G7dJ2BgzLgvnHoLl
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...
Music Playlist: https://open.spotify.com/playlist/739F9qgK5dg0PuqVfBvs2D?si=_GnvHpG3QASDPPLRbd8ewg
The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...
Music Playlist: https://open.spotify.com/track/5hRzAbY2AAO258hL6oqsqO?si=_064rheDQwi2TOmFTs07Vg
The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
In ord...
Music Playlist: https://open.spotify.com/playlist/1g2RqwD9HvjE5LR74SuutS?si=RpnBEkHbSvaY8iQ6h7UExw
Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...
The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...
The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...
The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...
30 minutes of sprints, hills, flats, and time trials will have you soaring! Flyght makes cardio fun!
30 minutes of sprints, hills, flats, and time trials will have you soaring! Flyght makes cardio fun!
