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  • 45 Minute Power Flow w/ Heather (Livestream from 9/19/20) Starts @ 13:15

    (Starts @ the 13:15 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/Heather (Livestream 09/12/20) Starts @ 14:28 minute mark

    Starts @ 14:28 minute mark Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, ...

  • 45 Minute Power Flow w/Heather (08/22/20 Livestream) Starts at 14:03 minute mark

    (Starts at 14:03 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power...

  • 45 Minute Power Flow with Heather (8/15/20 Livestream) Starts @ 12:00 min mark

    (Starts @ the 12:00 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...