Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Flow w/ Brady (Livestream from 10/26/20) Starts @the 18 Min Mark

Flow Live Archive • 1h 2m

Up Next in Flow Live Archive

  • 45 Minute Flow w/ Cassie (Livestream ...

    Starts @ 15:25 minute mark Enjoy 45 minutes of Cassie's Flow while linking breath and movement!

  • 45 Minute Power Flow w/Brady (Livestr...

    (Starts @ the 21:50 Minute Mark ) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. ...

  • 45 Minute Core Flow (Livestream from ...

    (Starts @ the 07:45 Minute Mark ) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful ...