(Starts @ 24:13 Minute Mark) Kids “home from school” or virtual classes this week and bored? Have your tweens and teens join you for yoga tomorrow, Tuesday December 29! Sam’s 11 AM livestream Flow will have a special guest - her 11 year old daughter! Get the whole family mindful and moving for a winter break, all levels 45 min flow class.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.