Limited time - use promo code: FLYNOW at checkout

Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow with John (7/20/20 Livestream)

Flow Live Archive • 44m

Up Next in Flow Live Archive

  • 45 Minute Flow with Sam (07/21/20 Liv...

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow with Suki (7/22/20 Liv...

    Flow at home with one of your favorite Dfly instructors! Join us for a livestream of a class - so even though you are not physically here, and it may not be 95 degrees, it's a little Dfly right in your home!

  • 45 Minute Core Flow with Sam (7/22/20...

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...