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45 Minute Flow w/Cassie (Livestream from 10/7/20) Starts @ the 02:15 Min...

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45 Minute Flow w/ Cassie (Livestream 10/7/20) Starts @ the 15:30 Minute Mark

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  • 45 Minute Flow w/Cassie (Livestream f...

    ( Starts @ the 02:15 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 45 Minute Flow w/ Sam (Livestream fro...

    (Starts @ 23:25 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Minute Flow w/ Cassie (Livestream ...

    Starts @ 12:05 minute mark Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunctio...

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