Limited time - use promo code: FLYNOW at checkout

Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 minute Core Flow w/Sam (06/08/20 Livestream)

Flow Live Archive • 47m

Up Next in Flow Live Archive

  • 60 minute Power Flow with Caroline (0...

    Music Playlist:

  • 45 Minute Power Flow with Erica (5/9/...

    A recording of a livestream class from 5/9/20.
    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is...

  • 45 Minute Flow with Shawn (5/18/20 Li...

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...