Flow Live Archive

Flow Live Archive

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Flow Live Archive
  • 45 Minute Flow w/ Mari (Livestream from 2/26/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Suki (Livestream from 2/26/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow & Yin with Laura (Livestream from 2/25/21)

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and ...

  • 45 Minute Core Flow w/ Cassie (Livestream from 2/25/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow with Shawn (Livestream from 2/25/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Flow w/ Anna (Livestream from 2/24/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Chakra Flow w/ Emily (Livestream from 2/23/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 45 Minute Flow w/ Suki (Livestream from 2/24/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ John (Livestream from 2/23/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/ Sam (Livestream from 2/23/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow with Ian (Livestream from 2/22/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Power Flow w/ Shawn (Livestream from 2/22/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 minute Flow w/ Emily (Livestream 2/21/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Core Flow w/ Laura (Livestream from 2/21/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Flow w/ John (Livestream from 2/20/21)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Core Flow w/ Nastya (Livestream 2/19/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Flow w/ Anna (Livestream from 2/19/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Min Flow w/ Suki (Livestream from 2/19/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Core Flow w/ Cassie (Livestream from 2/18/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Nichole (Livestream from 2/18/21)

    This flow class with a special focus on twisting will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 45 minute Flow w/ John (Livestream 2/17/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ Anna (Livestream from 2/17/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Suki (Livestream from 2/17/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Chakra Flow w/ Emily, Tuesday 2/16/21 @ 7pm (CST)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...