Flow

Flow

Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.

Know that you can always take child’s pose. Honoring your body IS yoga! Each instructor has a unique style of teaching. Try them all and Breathe, Sweat, Move!

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Flow
  • 45 Minute Flow & Yin with Brenda (7/23/20 Livestream) Starts at 11:33 mark

  • 45 Minute Flow w/John, (8/05/20 Livestream) Starts at 15:00 minute mark

    (Starts at 15:00 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 60 Minute Fusion w/Nichole

    This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.

    What you will need: Mat, towel, water.

    Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...

  • 45 Minute Flow w/Brady (8/05/20 Livestream) Starts at 11:30 min mark

    Link breath with movement in this 45 minute Flow with Brady!

  • 45 Minute Flow w/John, (8/04/20 Livestream) Starts at 13:30 mark

    (Starts at the 13:30 mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 minute Power Flow w/Brady (8/03/20 Livestream) Starts at 13:00

    (Starts at 13:00 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power...

  • 45 Minute Flow w/Keri (8/03/20 Livestream) Starts at 17:00

    (Starts at 17:00) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with th...

  • 45 Minute Core Flow w/Nichole, (08/02/20 Livestream) Starts at 13:00

    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...

  • 45 Minute Slow Flow w/Brenda (7/31/20 Livestream) Starts at 15:25

    (Starts at the 15:25 minute mark) This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect ...

  • 45 Minute Flow w/Suki, (7/31/20 Livestream) Starts at 16:15 minute mark

    (Starts at 16:15 minute mark) 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to an...

  • 45 Minute Flow w/John (7/30/20 Livestream) Starts at 16:45 minute mark

    (Starts at 16:45 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunc...

  • 45 Minute Flow w/Brady (7/30/20 Livestream) Starts at 14 minute mark

    (Starts at the 14 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjun...

  • 45 Minute Flow w/John (7/29/20 Livestream) Starts at the 9:45 minute mark

    (Starts at the 9:45 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/Suki (Livestream 7/29/20) Starts at 16:55 mark

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/Jill (7/28/20 livestream) Starts at 9:25 mark

    Starts at 9:25 mark. 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in ...

  • 45 Minute Flow with Keri (07/27/20 Livestream) Starts at 13:30

    (start at the 13:30 mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction...

  • 45 minute Flow with John (7/26/20 Livestream) Starts at 15:15 minute mark

    45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the ...

  • 45 Minute Flow with Keri (7/24/20 Livestream) Starts at 11:15 mark

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow with Suki (7/24/20 Livestream) Starts at 15:10 mark

    Flow at home with one of your favorite Dfly instructors! Join us for a livestream of a class - so even though you are not physically here, and it may not be 95 degrees, it's a little Dfly right in your home! Connect movement with your breath in this live Flow class!

  • 45 Minute Flow With John

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Core Flow with Sam (7/22/20 Livestream)

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • 45 Minute Flow with Suki (7/22/20 Livestream)

    Flow at home with one of your favorite Dfly instructors! Join us for a livestream of a class - so even though you are not physically here, and it may not be 95 degrees, it's a little Dfly right in your home!

  • 45 Minute Flow with Sam (07/21/20 Livestream)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/Suki (7/20/20 Livestream)