Fitness

Fitness

All of Dragonfly's exclusive fitness classes are here! We offer Power Up (a HIIT class that alternates strength training exercises with aerobic activities to give you two workouts in one), Yoga Up (a yoga and cardio hybrid class to give you a full body workout) and Circuit Up (a hybrid of our Yoga Up and Power Up classes in a format allows you to hit all muscle groups and targets strength building and muscle endurance).

Subscribe Share
Fitness
  • 30 Minute Yoga Up® with Erica

    Yoga Up® 30 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up® with Shawn

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: http://tiny.cc/7zymnz
    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that in...

  • 30 Minute Power Up® with Cora

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Circuit Up® with Sam

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...

  • 10 Minute Lower Body Blast with Sam

    Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!

  • 5 Minute Core Blast with Sam

    Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!

  • 45 Minute Power Up® with Shawn

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Power Up® with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Circuit Up® with Sam

    Music Playlist: https://open.spotify.com/playlist/6IDxqYUuTtkSx4P3eImbrH?si=P8xyU2jNS9S4Utu3hhkcVQ

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit ...

  • 45 Minute Circuit Up® with Shawn

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...

  • 40 Minute Power Up® with Shawn

    Music Playlist: https://open.spotify.com/playlist/0OWo3dK2BlpWyx6v4FAOON

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one....

  • 60 Minute Circuit Up® with Sam

    Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® c...

  • 5 Minute Resistance Band Breakdown

    For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!

  • 2 Minute Burpee Breakdown with Cora

    Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).

  • 3 Minute Romanian Deadlift Breakdown with Pam

  • 45 Minute Power Up® with Cora

    Music Playlist: https://open.spotify.com/playlist/5VOsnoXgHSYDwiqIlN3ZBn?si=NTNTrXIqRWiAZ_Pla8oz5A

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 45 Minute Power Up® with Jorie

    Music Playlist: https://open.spotify.com/playlist/6XkueBe29oK7Yzh1e8Ebn5?si=Y2Ag6mZhSlm8VhTcdPdgOg

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 45 Minute Power Up® with Sam

    Music Playlist: https://open.spotify.com/playlist/0sl42fLnLLsuBd8I7im6YX?si=wD5KaEyfRvWo9BQrYAsHag

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: https://open.spotify.com/playlist/69r9Ildnj5wn1rFaXVgH5m?si=OIt8D23DQ6KxSMmAqMBgFg

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate a...

  • 30 Minute Power Up® with Sam

    Music Playlist: https://open.spotify.com/playlist/4U0FOseaxOdqzzPv8fjn7T?si=KeLJNgIfTY2isj7z4ja6WA

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...