Watch this video and more on Dfly On Demand
Music Playlist: https://open.spotify.com/playlist/5VOsnoXgHSYDwiqIlN3ZBn?si=NTNTrXIqRWiAZ_Pla8oz5A
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
Music Playlist: https://open.spotify.com/playlist/4U0FOseaxOdqzzPv8fjn7T?si=KeLJNgIfTY2isj7z4ja6WA
Music Playlist: https://open.spotify.com/playlist/0sl42fLnLLsuBd8I7im6YX?si=wD5KaEyfRvWo9BQrYAsHag