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40 Minute Power Up with Shawn

Fitness • 41m

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    Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® c...

  • 5 Minute Resistance Band Breakdown

    For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!

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