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30 Minute Power Up with Sam

Fitness • 32m

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    Music Playlist: https://open.spotify.com/playlist/0sl42fLnLLsuBd8I7im6YX?si=wD5KaEyfRvWo9BQrYAsHag

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

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    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate a...

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    Music Playlist: https://open.spotify.com/playlist/6XkueBe29oK7Yzh1e8Ebn5?si=Y2Ag6mZhSlm8VhTcdPdgOg
    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give...