Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

15 Minute Power Up Cardio and Lower Body with Jorie

Fitness • 13m

Up Next in Fitness

  • 10 Minute Core Sequence with Jorie

    Music Playlist: tiny.cc/ttvkpz
    Join Jorie as she leads you through a quick 10 minute core workout!

  • 15 Minute Power Up Core with Jorie

    Music Playlist: tiny.cc/kawkpz
    Jorie leads you through a 15 minute core workout!

  • 30 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...