Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

Power Up® w/ Pam (Livestream from 2/2/21)

Fitness Live Archive • 48m

Up Next in Fitness Live Archive

  • 45 Minute Power Up w/ Jorie(Livestrea...

    *First 35 min, focus on cardio, lower body strength and some shoulder work. The last 10 min focus on core.*
    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you t...

  • 45 Minute Yoga Up w/ Laura (Livestrea...

    (Starts at 13:13) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, C...

  • 45 minute BarreAmped Bootcamp w/Linds...

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will ...