Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up w/ Pam (Livestream from 1/5/21) Starts @the 16:50 Minute Mark

Fitness Live Archive • 1h 4m

Up Next in Fitness Live Archive

  • 45 Minute Power Up w/ Jorie (Livestre...

    (Starts @ 14:46 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...

  • 45 Min Barre Bootcamp w/ Lindsey (Liv...

    (Starts @ the 4:26 Minute Mark) BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness le...