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Fitness

Fitness

All of Dragonfly's exclusive fitness classes are here! We offer Power Up (a HIIT class that alternates strength training exercises with aerobic activities to give you two workouts in one), Yoga Up (a yoga and cardio hybrid class to give you a full body workout) and Circuit Up (a hybrid of our Yoga Up and Power Up classes in a format allows you to hit all muscle groups and targets strength building and muscle endurance).

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Fitness
  • 40 Minute Power Up® w/Brooklyn

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 60 Minute Power Up w/Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Yoga Up® w/Haley

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 60 minute 1000 Rep Power Up® with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Yoga Up® with Laura

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 40 Minute Yoga Up® with Laura

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 15 Minute Power Up Cardio and Lower Body with Jorie

    Music Playlist: tiny.cc/w1vkpz
    Jorie leads you through a quick 15 minute cardio and lower body workout!

  • 10 Minute Core Sequence with Jorie

    Music Playlist: tiny.cc/ttvkpz
    Join Jorie as she leads you through a quick 10 minute core workout!

  • 15 Minute Power Up Core with Jorie

    Music Playlist: tiny.cc/kawkpz
    Jorie leads you through a 15 minute core workout!

  • 30 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 10 Minute Core Workout with Sam

  • 20 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Yoga Up® with Erica

    Yoga Up® 30 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up with Shawn

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: http://tiny.cc/7zymnz
    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that in...

  • 30 Minute Power Up with Cora

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Circuit Up with Sam

    Music Playlist:

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each...

  • 10 Minute Lower Body Blast with Sam

    Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!

  • 5 Minute Core Blast with Sam

    Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!

  • 45 Minute Power Up with Shawn

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Circuit Up with Sam

    Music Playlist: https://open.spotify.com/playlist/6IDxqYUuTtkSx4P3eImbrH?si=P8xyU2jNS9S4Utu3hhkcVQ

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit ...

  • 45 Minute Circuit Up® with Shawn

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...

  • 40 Minute Power Up with Shawn

    Music Playlist: https://open.spotify.com/playlist/0OWo3dK2BlpWyx6v4FAOON

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one....