Fire

Fire

Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.

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Fire
  • 60 Minute Fire with Lynn

    Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.

    The benefits of regular practice are many, including mental clarity, stress relief, and disease preve...