Live stream preview
 
Off Air

LIVE Yoga Up w/ Lauren, Sunday 8/15/21 @ 11am(CST)

Featured Category
Already subscribed? Sign in

Up Next in Featured Category

  • LIVE Yin w/ Kay, Sunday 8/15/21 @ 12:...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • LIVE Power Flow w/ Shawn, Monday 8/16...

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • LIVE Flow w/ Ian, Monday 8/16/21 @ 5:...

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...