Live stream preview
 
Off Air

LIVE Yoga Up w/ Laura, Sunday 4/18/21 @ 11am(CST)

Featured Category
Already subscribed? Sign in

Up Next in Featured Category

  • LIVE Yin w/ Kay, Sunday 4/18/21 @ 12:...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • LIVE Power Flow w/ Shawn, Monday 4/19...

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • LIVE Core Flow w/ Laura, Sunday 4/18/...

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...