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  • LIVE Power Up w/ Jorie, Friday 9/25/20 @ 9am (CST)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun.

  • LIVE Flow w/ John, Saturday 9/26/20 @ 7:30am (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • LIVE Yin w/ Carrie, Saturday 9/26/20 @ 9am (CST)

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • LIVE Yoga Up w/Cassie, Sunday 09/27/20 @11am (CST)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • LIVE Yin w/Kay, Sunday 09/27/20 @ 12:30pm (CST)

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • LIVE Yoga Up with Lauren, Monday 9/28/20 @ 7am (CST)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Traini...

  • LIVE Power Flow w/ Brady, Monday 9/28/20 @ 9am (CST)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • LIVE Flow w/ John, Monday 9/28/20 @ 5:30pm (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • LIVE Flow w/ Sam, Tuesday 9/29/20 @ 11am (CST)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • LIVE Power Up w/ Pam, Tuesday 9/29/20 @ 12:30pm (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Flow w/ John, Tuesday 9/29/20 @ 5:30pm (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • LIVE Flow w/ Suki, Wednesday 9/30/20 @ 7am (CST)

    Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!

  • LIVE Flow w/ Brady, Wednesday 9/30/20 @ 9am (CST)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build s...

  • LIVE Flow w/ John, Wednesday 9/30/20 @ 5:30pm (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • LIVE Power Up w/Jorie, Thursday 10/1/20 @ 9am (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Power Up w/Sam, Thursday 10/1/20 @ 12:30pm (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Prenatal w/Bridget, Thursday 10/1/20 @ 5:30pm (CST)

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • LIVE Flow w/Suki, Friday 10/2/20 @ 7am (CST)

    Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!

  • LIVE Power Up w/Jorie, Friday 10/2/20 @ 9am (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Flow w/John, Saturday 10/3/20 @ 7:30am (CST)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • LIVE Yin w/Carrie, Saturday 10/3/20 @ 9am (CST)

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

  • LIVE Yoga Up w/Cassie, Sunday 10/4/20 @ 11am (CST)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • LIVE Yin w/Kay, Sunday 10/4/20 @ 12:30pm (CST)

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

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