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30 Minute Yoga Up® with Erica

Erica • 31m

Up Next in Erica

  • 45 Minute Power Flow with Erica (5/9/...

    A recording of a livestream class from 5/9/20.
    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is...