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30 Minute Flow and Yin with Emily

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  • 30 Minute Flow and Yin with Emily

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, ...

  • 20 Minute Yin with Emily

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • 10 Minute Bedtime Stretch with Emily

    Need to relax or wind down before bed? This 10 minute stretch will help get your mind and body ready for slumber. This series is also perfect for general relaxation, anytime of the day!