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30 Minute Flow and Yin with Emily

Emily • 33m

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    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • 10 Minute Bedtime Stretch with Emily

    Need to relax or wind down before bed? This 10 minute stretch will help get your mind and body ready for slumber. This series is also perfect for general relaxation, anytime of the day!

  • 20 Minute Throat Chakra Flow with Emily

    In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...