In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. The root chakra is one of the most blocked and constricted energy fields within our bodies. The root chakra is our body’s most primal and fundamental energy center, being located at the base of our spine, or groin area. Being associated with the color red, the root chakra regulates the energy associated with instinct, survival, and safety.