Emily

Emily

My Teaching Style
Give yourself the gift of ‘me time’ during my yoga classes! My classes have a healthy balance of movement and stillness. They are challenging yet accessible to everyone. I tend to cue on mindfulness, body positivity, intentional breathing and energy flow. My hope is that your mind and body feel more open and in tune when you roll up your mat at the end of class!

Experience
I recently graduated from UW-Madison with a Bachelors of Science in Neurobiology and a Certificate in Studio Art. When I moved to Madison in 2016, I wandered into Dragonfly searching for an outlet to exercise, cope with stress, and continue my yoga practice. I was absolutely hooked. I began to notice positive shifts in many aspects of my life. As a curious yogi wanting to share the practice with others, I decided to enroll in the 200-hour Dragonfly teacher training program in the summer of 2018. This was one of the best experiences of my life. Since then, I've taught more than 350 hours of yoga classes and have never looked back!

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Emily
  • 60 Minute Chakra Flow w/ Emily (Livestream from 4/13/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 60 minute Yin w/ Emily (Livestream 4/11/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 MInute Flow w/ Emily (Livestream 4/11/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 60 Minute Chakra Flow w/ Emily (Livestream from 4/6/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 60 Minute Yin w/ Emily (Livestream from 3/28/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Flow w/ Emily (Livestream from 3/28/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Chakra Flow w/ Emily (Livestream from 3/23/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 45 Minute Chakra Flow w/ Emily (Livestream from 3/16/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 60 min Yin w/ Emily (Livestream 3/14/21)

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those ...

  • 45 Minute Flow w/ Emily (Livestream from 3/14/21)

    Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have t...

  • 60 Minute Yin w/ Emily (Livestream from 3/7/21)

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those ...

  • 45 Minute Flow w/ Emily (Livestream from 3/7/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Chakra Flow w/ Emily (Livestream from 3/2/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 60 Minute Yin with Emily (Livestream from 2/28/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Chakra Flow w/ Emily (Livestream from 2/23/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 60 Minute Yin w/ Emily (Livestream from 2/21/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 minute Flow w/ Emily (Livestream 2/21/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Chakra Flow w/ Emily, Tuesday 2/16/21 @ 7pm (CST)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 45 Minute Yin w/ Emily (Livestream from 2/14/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 minute Flow w/ Emily (Livestream 2/14/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Chakra Flow w/ Emily (Livestream 2/9/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 45 Minute Flow w/ Emily (Livestream 2/7/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Chakra Flow w/ Emily *focus all chakras*(Livestream from 2/2/21)

    In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, ...

  • 30 minute Slow Flow w/ Emily, focus on hips

    This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...